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X-WR-CALNAME:Gartner-Steffen Team
X-ORIGINAL-URL:https://www.gartner-steffen.de/en
X-WR-CALDESC:Events for Gartner-Steffen Team
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TZID:Europe/Berlin
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DTSTART:20260329T010000
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DTSTART:20261025T010000
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DTSTART;TZID=Europe/Berlin:20260527T090000
DTEND;TZID=Europe/Berlin:20260528T170000
DTSTAMP:20260429T232806
CREATED:20191230T113220Z
LAST-MODIFIED:20251107T104618Z
UID:3794-1779872400-1779987600@www.gartner-steffen.de
SUMMARY:Working attentively – relaxed towards success
DESCRIPTION:An anti-stress- und mindfulness training\nWorking attentively – relaxed towards success\nDo you notice that often you are not using your full potential\, that your concentration\, efficiency and performance at work could be better? This workshop gives you effective strategies to change your situation! \nUnnecessary brooding about the past\, the future\, ourselves or others is one of our strongest sources of distraction\, which again and again transports us away from what we actually want to do. Mindfulness at work improves your performance and creativity\, reduces stress and increases your satisfaction. \nWhatever time and energy you invest in this seminar or mindfulness\, you will get back a hundredfold through the effective and proven method of mindfulness. \nContent\n\nLearning Mindfulness: What is it about?\nWhat is stressing me?\nHow do I switch off\, how do I switch over?\nTesting your own thoughts and actions for mindfulness\nCoping strategies for the daily work routine\nDevelop acceptance and composure\nSupporting handling of thoughts and feelings\nMindfulness exercises\nGain new perspectives on problems\nEstablish inner peace\nCreate a personal anti-stress plan\n\nMethodology\nThe focus of this seminar/workshop is on trying out mindfulness-based exercises and exploring the inner attitudes on which mindfulness is based. This practical approach consists of guided mindfulness exercises\, group discussions\, experiments\, and tasks\, and short impulse talks by the trainer. Special attention is paid to the transfer into the daily work routine and the variety during the seminar\, so that the workshop will be enjoyable at the time and also afterwards and will achieve results. \nSeminar costs\nThe participation fee for this 2-day seminar includes seminar documents\, cold/warm drinks during breaks and business lunch and amounts to 830 Euro/participant plus VAT. \nTransfer-Coaching\nThe participants of this seminar have the possibility to arrange 2 hours of individual transfer coaching to increase their learning and implementation success for the time after the seminar. \nThe package price is 1.150 Euro plus VAT and includes the seminar and the transfer coaching. \nPlease feel free to contact us about this possibility! \nContact\n\n\n  \n\n\n\n\n	\n		\n		 \n	\n	\n		\n		 \n	\n	\n		Please leave this field empty.\n		 \n	\n\n\n	\n		\n		 \n	\n\n\n	\n		I agree to the storage and further processing of my data.\n		 \n		\n		 \n	\n\n\n\n\n
URL:https://www.gartner-steffen.de/en/seminare/achtsamkeitstraining/
LOCATION:Bülowbogen\, Bülowstraße 66\, Berlin\, 107873\, Deutschland
CATEGORIES:Fixed date
ATTACH;FMTTYPE=image/jpeg:https://www.gartner-steffen.de/wp-content/uploads/2019/08/blau16-e1606323500727.jpg
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