{"id":3794,"date":"2019-12-30T12:32:20","date_gmt":"2019-12-30T11:32:20","guid":{"rendered":"https:\/\/www.gartner-steffen.de\/webseite2020\/?post_type=tribe_events&#038;p=3794"},"modified":"2025-11-07T11:46:18","modified_gmt":"2025-11-07T10:46:18","slug":"achtsamkeitstraining","status":"publish","type":"tribe_events","link":"https:\/\/www.gartner-steffen.de\/en\/seminare\/achtsamkeitstraining\/","title":{"rendered":"Working attentively \u2013 relaxed towards success"},"content":{"rendered":"<h4>An anti-stress- und mindfulness training<\/h4>\n<h2>Working attentively \u2013 relaxed towards success<\/h2>\n<p>Do you notice that often you are not using your full potential, that your concentration, efficiency and performance at work could be better? This workshop gives you effective strategies to change your situation!<\/p>\n<p>Unnecessary brooding about the past, the future, ourselves or others is one of our strongest sources of distraction, which again and again transports us away from what we actually want to do. Mindfulness at work improves your performance and creativity, reduces stress and increases your satisfaction.<\/p>\n<p>Whatever time and energy you invest in this seminar or mindfulness, you will get back a hundredfold through the effective and proven method of mindfulness.<\/p>\n<h3>Content<\/h3>\n<ul>\n<li>Learning Mindfulness: What is it about?<\/li>\n<li>What is stressing me?<\/li>\n<li>How do I switch off, how do I switch over?<\/li>\n<li>Testing your own thoughts and actions for mindfulness<\/li>\n<li>Coping strategies for the daily work routine<\/li>\n<li>Develop acceptance and composure<\/li>\n<li>Supporting handling of thoughts and feelings<\/li>\n<li>Mindfulness exercises<\/li>\n<li>Gain new perspectives on problems<\/li>\n<li>Establish inner peace<\/li>\n<li>Create a personal anti-stress plan<\/li>\n<\/ul>\n<h3>Methodology<\/h3>\n<p>The focus of this seminar\/workshop is on trying out mindfulness-based exercises and exploring the inner attitudes on which mindfulness is based. This practical approach consists of guided mindfulness exercises, group discussions, experiments, and tasks, and short impulse talks by the trainer. Special attention is paid to the transfer into the daily work routine and the variety during the seminar, so that the workshop will be enjoyable at the time and also afterwards and will achieve results.<\/p>\n<h3>Seminar costs<\/h3>\n<p>The participation fee for this 2-day seminar includes seminar documents, cold\/warm drinks during breaks and business lunch and amounts to 830 Euro\/participant plus VAT.<\/p>\n<h3>Transfer-Coaching<\/h3>\n<p>The participants of this seminar have the possibility to arrange 2 hours of individual transfer coaching to increase their learning and implementation success for the time after the seminar.<\/p>\n<p>The package price is 1.150 Euro plus VAT and includes the seminar and the transfer coaching.<\/p>\n<p>Please feel free to contact us about this possibility!<\/p>\n<h3>Contact<\/h3>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2614-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2614\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/tribe_events\/3794#wpcf7-f2614-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2614\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2614-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"columns_wrap\">\n\t<div class=\"column-1_2\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name*\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"column-1_2\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-Mail*\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"column-1_1\">\n\t\t<p><span id=\"wpcf7-6aa518845f586-wrapper\" class=\"wpcf7-form-control-wrap cf7apps-honeypot-wrap website-wrap\" data-cf7apps-honeypot=\"website\" style=\"position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0;\"><input type=\"hidden\" name=\"website-random-hash\" value=\"20260912\"><input type=\"hidden\" name=\"website-time-token\" value=\"MTc4OTIwNDYxMg==.28908a10212f317602beb3792f24b86d88ca9598f87d3090dee93ece55d6ba42\"><label\n\t\t    for=\"wpcf7-6aa518845f586-field\"\n\t\t    class=\"hp-message\"\n        >Please leave this field empty.<\/label><input\n\t    id=\"wpcf7-6aa518845f586-field\"\n\t    \n\t    class=\"wpcf7-form-control wpcf7-text\"\n\t    type=\"text\"\n\t    name=\"d2iz1meya11d\"\n\t    value=\"\"\n\t    autocomplete=\"new-password\"\n\t    tabindex=\"1000\"\n\t    data-cf7apps-tabindex=\"1000\"\n    \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"columns_wrap\">\n\t<div class=\"column-1_1\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-message\"><textarea cols=\"40\" rows=\"4\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"message*\" name=\"textarea-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"columns_wrap\">\n\t<div class=\"column-1_1\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-86\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-86\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree to the storage and further processing of my data.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"\"><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"send\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Achtsamkeit am Arbeitsplatz verbessert Ihre Leistung und Kreativit\u00e4t, mindert Stress und steigert Ihre Zufriedenheit. Erfahren Sie in diesem Seminar, worum es bei Achtsamkeit geht, was Sie pers\u00f6nlich stresst und wie Sie dem entgegenwirken k\u00f6nnen und entwickeln Sie f\u00fcr sich einen ganz individuellen Anti-Stress-Plan, der Ihnen neue Sichtweisen auf bestehende Probleme und innere Ruhe gibt.<\/p>\n","protected":false},"author":2,"featured_media":2911,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[96],"class_list":["post-3794","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-fester-termin","cat_fester-termin"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["de","en"],"languages":{"de":{"title":true,"content":true,"excerpt":true},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Working attentively \u2013 relaxed towards success - 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