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Resilience training – consciously to inner strength

26.May | 9:24

  • Date: 26.May
  • Time: 9:24 Uhr

The term “resilience” refers to the strength learned in the course of life to not let oneself be beaten down despite adverse circumstances and, if necessary, to resist.

Resilient people are able to survive even the most adverse situations unscathed, to cope with setbacks, and even to emerge stronger from failure.

In colloquial language, such people are called survival artists, stand-up men or lucky children.

Goals

In this seminar / training you will learn to use your resources more, to strengthen your natural resistance to stressful situations and even to derive personal benefit from those situations.

There are no patent remedies, what helps and what does not help each individual, everyone has to find out for himself. Both stress moments and antidotes are individually different. With your trainer you will develop personal strategies for stress and burn-out prevention and learn to deal constructively with change.

You will be given the opportunity for self-reflection: How can you strengthen your own resources in dealing with psycho-socially stressful situations in everyday working life and what approaches can individuals develop in order to pass on the resilience approach to employees / colleagues?

Content

  • Analysis of the initial situation – how do I currently deal with stress and pressure? When do I feel reactive and as a plaything?
  • How can I increase my tolerance for disturbances and stress?
  • How can I live my mindfulness in the here and now more consciously?
  • Activate the inner forces; create more stable self-esteem
  • Learning to recognize and live your own values
  • Accept unsatisfactory situation and look for possible solutions
  • Not perceiving crises as insoluble problems
  • See my abilities within my own scope of action and use them proactively

Methodology

trainer input, group exercises, moderated field reports, practice-proven exercises, individual work, practical cases, discussions, live coaching

Seminar costs

The participation fee for this 2-day seminar includes seminar documents, hot/cold drinks during breaks and business lunch and amounts to 850 Euro/participant plus VAT.

Transfer-Coaching

The participants of this seminar have the possibility to arrange 2 hours of individual transfer coaching to increase their learning and implementation success for the time after the seminar.

The package price for this is € 1.170,- plus VAT and includes the seminar and the transfer coaching.

Please do not hesitate to contact us about this possibility.

Contact

Kontakt

Kontakt

+49 30 8265242
Theodor-Heuss-Platz 8
14052 Berlin
info@gartner-steffen.de

Anfahrt

mit den öffentlichen Verkehrsmitteln: Der U-Bahnhof Theodor-Heuss-Platz der Linie U2 ist direkt vor der Tür. Außerdem halten die Busse 104, X34, M49, X49, 349 und 218 am Theodor-Heuss-Platz

mit dem Auto: Von Süden und Osten über den Berliner Ring (A10) bis Dreieck Drewitz, dann die A115 Richtung Berlin, am Ende der AVUS (Dreieck Funkturm) Ausfahrt Messegelände/Kaiserdamm abfahren. Von Norden über die Stadtautobahn A115 bis Ausfahrt Kaiserdamm. Von Westen über Berliner Ring (Ausfahrt Spandau), dann über die B5 bis Berlin und die Heerstraße bis Theodor-Heuss-Platz.

Seminare