Resilience training – consciously to inner strength

The term “resilience” refers to the strength learned in the course of life to not let oneself be beaten down despite adverse circumstances and, if necessary, to resist.

Resilient people are able to survive even the most adverse situations unscathed, to cope with setbacks, and even to emerge stronger from failure.

n colloquial language such people are called “survival artists”, “stand-up men” or “lucky children”. How much of that is in you?

In today’s VUCA world, which is characterised by fast pace, horror stories and not least by corona, circumstances that were once believed to be certain are being turned upside down, families have to find themselves anew due to job losses and changes in the organisation of life, and more and more people have to struggle with insecurity and setbacks. They easily reach their limits. The art is to not give up anyway. Easier said than done – and this is exactly where this seminar starts.

Goals

In this seminar / training you will learn to use your resources more, to strengthen your natural resistance to stressful situations and even to derive personal benefit from those situations.

There are no patent remedies, what helps and what does not help each individual, everyone has to find out for himself. Both stress moments and antidotes are individually different. With your trainer you will develop personal strategies for stress and burn-out prevention and learn to deal constructively with change.

Content

• Analysis of the initial situation – how do I currently deal with stress and pressure? When do I feel reactive and as a plaything?
• How can I increase my tolerance for disturbances and stress?
• How can I live my mindfulness in the here and now more consciously?
• Activate the inner forces; create more stable self-esteem
• Learning to recognize and live your own values
• Accept unsatisfactory situation and look for possible solutions
• Not perceiving crises as insoluble problems
• See my abilities within my own scope of action and use them proactively

Methodology

Presentation, suggestions, group exercises, moderated field reports, practice-proven exercises, individual work, practical cases, discussions, live coaching

Seminar costs

The participation fee for this 2-day seminar includes seminar documents, hot/cold drinks during breaks and business lunch and amounts to 850 Euro/participant plus VAT.

Note on hygiene

All our events are carried out with the necessary safety precautions for hygiene, which are based on the rules and recommendations of the Federal Centre for Health Education.

In concrete terms, this means for our seminars:

• The maximum number of participants is reduced to 6 persons. This guarantees a minimum distance of 1.5 metres between the participants.
• In accordance with our hygiene concept, all participants are requested to use the hand disinfectant provided by us each time they enter our institute.
• Ventilation is provided during each break.
• At least twice a day all surfaces and objects with which the participants come into contact (door handles, tables, light switches…) are disinfected.
• Nose and mouth masks are available on request.

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